Yoga and Meditation

Yoga Asana Spirituality Kundalini Chakra

Popular Posts

Card image cap
Card image cap
Card image cap
Card image cap
Card image cap
Card image cap

Omegist Authors on Yoga and Meditation

Dr. Subhasish Chakrabarty Raychaudhury

Dr. Subhasish Chakrabarty Raychaudhury

M.B.B.S., D. A., M.D.
Priyabhash Roy

Priyabhash Roy

Fitness Expert
Dr. Buddhadeb Ghosh

Dr. Buddhadeb Ghosh

Editor-in-Chief
Soumik Pal

Soumik Pal

Editorial Assistant

Latest Posts

Role of Endorphin in Body Mind Soul Balance

Role of Endorphin in Body Mind Soul Balance

| by : Dr. Subhasish Chakrabarty Raychaudhury

Meditation - Learning the Functions of the Body to Get Started

Meditation - Learning the Functions of the Body to Get Started

| by : Dr. Subhasish Chakrabarty Raychaudhury

Easy Meditation Steps for Beginners

Easy Meditation Steps for Beginners

| by : Dr. Subhasish Chakrabarty Raychaudhury

How to Learn Meditation Step by Step - Guide for Beginners

How to Learn Meditation Step by Step - Guide for Beginners

| by : Dr. Subhasish Chakrabarty Raychaudhury

Gateway to Yoga and Meditation World: Mysticism Unveiled

Gateway to Yoga and Meditation World: Mysticism Unveiled

| by : Dr. Buddhadeb Ghosh

Build strong liver and defy your aging by yoga

Build strong liver and defy your aging by yoga

| by : Dr. Buddhadeb Ghosh

Know the 7 Chakras to Awaken Supreme Consciousness

Know the 7 Chakras to Awaken Supreme Consciousness

| by : Dr. Buddhadeb Ghosh

Padahastasana (The Whole-Body Stretch)

Padahastasana (The Whole-Body Stretch)

| by : Tashia Anderson

Ardha Kurmasana (Half Tortoise Pose)

Ardha Kurmasana (Half Tortoise Pose)

| by : Emma Laurence

Moolabandha Mudra (Anal Nerve Control)

Moolabandha Mudra (Anal Nerve Control)

| by : Tashia Anderson

Vajrasana (Thunderbolt Pose, or Diamond Pose)

Vajrasana (Thunderbolt Pose, or Diamond Pose)

| by : Emma Laurence

Bhadrasana (The Gracious Pose)

Bhadrasana (The Gracious Pose)

| by : Emma Laurence

Chaturanga Dandasana (Four Limb Staff Pose or Low Plank)

Chaturanga Dandasana (Four Limb Staff Pose or Low Plank)

| by : Tashia Anderson

Trikonasana (Triangle Pose)

Trikonasana (Triangle Pose)

| by : Tashia Anderson

Setu Bandhasana (Bridge Pose)

Setu Bandhasana (Bridge Pose)

| by : Emma Laurence

Janushirasana (Head-to-Knee Pose)

Janushirasana (Head-to-Knee Pose)

| by : Tashia Anderson

Gomukhasana (Cow Face Pose)

Gomukhasana (Cow Face Pose)

| by : Emma Laurence

Padmasana (Lotus or Cross-Legged Pose)

Padmasana (Lotus or Cross-Legged Pose)

| by : Tashia Anderson

Dhanurasana (Bow Pose)

Dhanurasana (Bow Pose)

| by : Emma Laurence

Mayurasana (Peacock Pose)

Mayurasana (Peacock Pose)

| by : Tashia Anderson

Shavasana (Corpse Pose or Relaxation Pose)

Shavasana (Corpse Pose or Relaxation Pose)

| by : Emma Laurence

Balasana (Child Pose)

Balasana (Child Pose)

| by : Emma Laurence

Matsyendrasana (The Spinal Twist)

Matsyendrasana (The Spinal Twist)

| by : Tashia Anderson

Matsyasana (Fish Pose)

Matsyasana (Fish Pose)

| by : Emma Laurence

Bhujangasana (The Serpent Pose)

Bhujangasana (The Serpent Pose)

| by : Tashia Anderson

Salabhasana (Locust pose)

Salabhasana (Locust pose)

| by : Emma Laurence

8 facts to know before joining a gym or yoga

8 facts to know before joining a gym or yoga

| by : Priyabhash Roy

UNO and Western Scholars on Yoga Philosophy

UNO and Western Scholars on Yoga Philosophy

| by : Dr. Buddhadeb Ghosh

Pavanmuktasana (Wind Relieving pose)

Pavanmuktasana (Wind Relieving pose)

| by : Emma Laurence

Chakrasana (Wheel Pose) and Ardha Chakrasana (Half Wheel Pose)

Chakrasana (Wheel Pose) and Ardha Chakrasana (Half Wheel Pose)

| by : Emma Laurence

Surya Namaskar (Sun Salutation)

Surya Namaskar (Sun Salutation)

| by : Emma Laurence

Shirshasana (Head Standing Pose)

Shirshasana (Head Standing Pose)

| by : Emma Laurence

Halasana (Plough Pose)

Halasana (Plough Pose)

| by : Tashia Anderson

Shashangasana (Hare Pose)

Shashangasana (Hare Pose)

| by : Tashia Anderson

Uddiyana or Uddiyanabandha Mudra

Uddiyana or Uddiyanabandha Mudra

| by : Tashia Anderson

Bhraman Pranayama (Walking Pranayama)

Bhraman Pranayama (Walking Pranayama)

| by : Tashia Anderson

Pranayama (Simple Breathing Exercise)

Pranayama (Simple Breathing Exercise)

| by : Tashia Anderson

Sarvangasana or Viparitkarani Mudra (Shoulder Standing Position)

Sarvangasana or Viparitkarani Mudra (Shoulder Standing Position)

| by : Tashia Anderson

Paschimottanasana (Seated Forward Bend)

Paschimottanasana (Seated Forward Bend)

| by : Tashia Anderson

Know the Real Meaning of Yoga Asana and Yoga Mudra

Know the Real Meaning of Yoga Asana and Yoga Mudra

| by : Soumik Pal

How You will be Master of Kundalini Chakra Healing?

How You will be Master of Kundalini Chakra Healing?

| by : Dr. Buddhadeb Ghosh

You should know Kundalini and 7 Chakras to arouse them

You should know Kundalini and 7 Chakras to arouse them

| by : Soumik Pal

Greatest Scientists of USA and Europe on Indic and Yoga Philosophy

Greatest Scientists of USA and Europe on Indic and Yoga Philosophy

| by : Dr. Buddhadeb Ghosh

Unknown Techniques to Make A Strong Respiratory System

Unknown Techniques to Make A Strong Respiratory System

| by : Dr. Buddhadeb Ghosh

A Proven Way to Keep Your Heart Strong via Pranayama

A Proven Way to Keep Your Heart Strong via Pranayama

| by : Dr. Buddhadeb Ghosh

The Best Way to Keep Your Heart Strong via Yoga

The Best Way to Keep Your Heart Strong via Yoga

| by : Dr. Buddhadeb Ghosh

Ultimate Way to Make Your Liver Super Strong by Yoga

Ultimate Way to Make Your Liver Super Strong by Yoga

| by : Dr. Buddhadeb Ghosh

Remain Young and Maintain Your Liver by Yoga

Remain Young and Maintain Your Liver by Yoga

| by : Dr. Buddhadeb Ghosh

How Spirituality Improves Your Health and Productivity?

How Spirituality Improves Your Health and Productivity?

| by : Dr. Buddhadeb Ghosh

Enhance Your Mind Power with Tantra Psychology

Enhance Your Mind Power with Tantra Psychology

| by : Dr. Buddhadeb Ghosh

Keep strong your liver, spleen, kidney and stomach with yoga

Keep strong your liver, spleen, kidney and stomach with yoga

| by : Dr. Buddhadeb Ghosh

How to select the right combination of yoga

How to select the right combination of yoga

| by : Dr. Buddhadeb Ghosh