Yoga Asana

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Omegist Authors on Yoga Asana

Emma Laurence

Emma Laurence

Human Psychologist
Tashia Anderson

Tashia Anderson

Yoga Expert

Latest Posts

Padahastasana (The Whole-Body Stretch)

Padahastasana (The Whole-Body Stretch)

| by : Tashia Anderson

Ardha Kurmasana (Half Tortoise Pose)

Ardha Kurmasana (Half Tortoise Pose)

| by : Emma Laurence

Moolabandha Mudra (Anal Nerve Control)

Moolabandha Mudra (Anal Nerve Control)

| by : Tashia Anderson

Vajrasana (Thunderbolt Pose, or Diamond Pose)

Vajrasana (Thunderbolt Pose, or Diamond Pose)

| by : Emma Laurence

Bhadrasana (The Gracious Pose)

Bhadrasana (The Gracious Pose)

| by : Emma Laurence

Chaturanga Dandasana (Four Limb Staff Pose or Low Plank)

Chaturanga Dandasana (Four Limb Staff Pose or Low Plank)

| by : Tashia Anderson

Trikonasana (Triangle Pose)

Trikonasana (Triangle Pose)

| by : Tashia Anderson

Setu Bandhasana (Bridge Pose)

Setu Bandhasana (Bridge Pose)

| by : Emma Laurence

Janushirasana (Head-to-Knee Pose)

Janushirasana (Head-to-Knee Pose)

| by : Tashia Anderson

Gomukhasana (Cow Face Pose)

Gomukhasana (Cow Face Pose)

| by : Emma Laurence

Padmasana (Lotus or Cross-Legged Pose)

Padmasana (Lotus or Cross-Legged Pose)

| by : Tashia Anderson

Dhanurasana (Bow Pose)

Dhanurasana (Bow Pose)

| by : Emma Laurence

Mayurasana (Peacock Pose)

Mayurasana (Peacock Pose)

| by : Tashia Anderson

Shavasana (Corpse Pose or Relaxation Pose)

Shavasana (Corpse Pose or Relaxation Pose)

| by : Emma Laurence

Balasana (Child Pose)

Balasana (Child Pose)

| by : Emma Laurence

Matsyendrasana (The Spinal Twist)

Matsyendrasana (The Spinal Twist)

| by : Tashia Anderson

Matsyasana (Fish Pose)

Matsyasana (Fish Pose)

| by : Emma Laurence

Bhujangasana (The Serpent Pose)

Bhujangasana (The Serpent Pose)

| by : Tashia Anderson

Salabhasana (Locust pose)

Salabhasana (Locust pose)

| by : Emma Laurence

Pavanmuktasana (Wind Relieving pose)

Pavanmuktasana (Wind Relieving pose)

| by : Emma Laurence

Chakrasana (Wheel Pose) and Ardha Chakrasana (Half Wheel Pose)

Chakrasana (Wheel Pose) and Ardha Chakrasana (Half Wheel Pose)

| by : Emma Laurence

Surya Namaskar (Sun Salutation)

Surya Namaskar (Sun Salutation)

| by : Emma Laurence

Shirshasana (Head Standing Pose)

Shirshasana (Head Standing Pose)

| by : Emma Laurence

Halasana (Plough Pose)

Halasana (Plough Pose)

| by : Tashia Anderson

Shashangasana (Hare Pose)

Shashangasana (Hare Pose)

| by : Tashia Anderson

Uddiyana or Uddiyanabandha Mudra

Uddiyana or Uddiyanabandha Mudra

| by : Tashia Anderson

Bhraman Pranayama (Walking Pranayama)

Bhraman Pranayama (Walking Pranayama)

| by : Tashia Anderson

Pranayama (Simple Breathing Exercise)

Pranayama (Simple Breathing Exercise)

| by : Tashia Anderson

Sarvangasana or Viparitkarani Mudra (Shoulder Standing Position)

Sarvangasana or Viparitkarani Mudra (Shoulder Standing Position)

| by : Tashia Anderson

Paschimottanasana (Seated Forward Bend)

Paschimottanasana (Seated Forward Bend)

| by : Tashia Anderson